I found the biggest deterrent to my self care was that I couldn’t find the time to “just do it and stick to it”.  I could start any plan, but maintaining it was a whole other ballgame.  That's why I've made peaceful productivity in the workplace, time management and accountability the biggest things I offer in my self care coaching program.  Together we will:

  • Get to the root of The real reason why you are not taking care of yourself.

  • Create a how to guide of nutrition, exercise and affordable self-care strategies customized to your lifestyle and personal goals.

  • Work step-by-step to get you there, with compassionate accountability, guidance...and humor!

       CLICK BELOW to schedule a FREE 30-minute Clarity Session with me.  We’ll get to the root of what’s holding you back from daily self care and help you figure out how a Selfish Care Lifestyle could benefit you.