I’ve studied Food as Medicine nutrition, Somatic Coaching, Herb and Flower Alchemy.  Along with my B.S. in Film & Digital Media from New York University (see where the creativity comes from?), I am also pursuing certification as a Mind, Body Food Coach and a Sex & Relationship Coach.  And I don’t teach my clients anything I haven’t tried for myself.

My methods focus on:

  • Food and Culinary Spices as Preventative Medicine (customized recipes & meal planning)

  • Fitness for the Body You Want...and the Body You Have

  • Adrenal Wellness for Stress Relief and Emotional Well Being

  • Peaceful Productivity Practices for Work/Life/Relationship Balance