So much of my struggle with diet and exercise in the past, was because I was adhering to a one size fits all plan.  And if I wasn’t able to fit my life into the plan I was given, I beat myself up because of it.  That definitely got me nowhere!


     In my work with clients, we focus on the diet and exercise techniques that work best for you.  And then I reach into my arsenal of holistic recipes and exercise techniques to create a plan that works for your lifestyle and your schedule.

       CLICK BELOW to schedule a FREE 30-minute Clarity Session with me.  We’ll get to the root of what’s holding you back from daily self care and help you figure out how a Selfish Care Lifestyle could benefit you.