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THE SELFISH CARE LIFESTYLE: 

A COMPASSIONATE, CUSTOMIZED

AND WHOLE-ISTIC APPROACH

TO WEIGHT LOSS, WORK/LIFE

BALANCE AND ACHIEVING

YOUR PERSONAL BEST

Hi, I’m Karrie, and I’m a Selfish Care Coach.

That means I help busy people, suffering from excess weight, imbalance and overwhelm, get motivated to reach their personal and professional goals through healthy weight loss and compassionate self care.  I help people redefine the word ‘selfish’, by finding the time to take care of themselves so they can do greater things for the world.  

 

Four years ago, I was one of those super busy, chronically unselfish people.  I was about 100 lbs. overweight.  I had millions of creative and socially progressive ideas, but no clarity or stamina to put them into action.  I thought doing one more thing, spreading myself a little thinner, staying up just a little later would eventually bring me work/life balance.  I couldn’t do anything for anyone else, until I put on my own lifejacket and created a holistic self care lifestyle that makes me happy AND everyone around me!

Wanna learn more about how to get The  /ˈselfiSH/ Care Lifestyle?  Click below to Work With Me.

The Selfish Care Lifestyle...A Compassionate, Customized and Whole-istic Approach to Weight Loss, Work/Life Balance and Achieving Your Personal Best

If you’re ready to:

  • Wake up each morning refreshed and ready to take on the day

  • Crave and enjoy fresh, whole foods that nourish your body

  • Gain emotional freedom from a lifetime of “self care self sabotage”

...then CLICK BELOW to schedule a FREE 30-minute Clarity Session with me.  We’ll get to the root of what’s holding you back from daily self care and help you figure out how a Selfish Care Lifestyle could benefit you.

what can i help you with?

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clarity 

Clarity about what is really keeping you from consistent self care.

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Nutrition & exercise

Get personal guidance about Nutrition & Exercise.

Work/life balance

Get real about achieving Work/Life Balance

Favorite blog posts

 

PRAISE

 

“You gave me The Pause to think about what I’m doing.  And the 24-hour access to communication with you is super useful - to be able to have you so connected, that’s a great thing.  It allows me to take a pause, get stuff off my chest.”

- Margit Detweiler, Media Director


“You gave me accountability without judgment.  And that helps me to hold myself accountable without judgment. Around our third check in, I realized that I could do this.  The resistance released a bit.  In other weight loss program that I’ve been in, there’s always the fear of doing this the Weight Watchers way.  With you, it was, “are you doing this your way”?  It’s empowering me to do for myself.  You give me the tools to be my own cheerleader.”

- Rhonda Denet, Vocalist


“I’m more hyper-aware of the narratives I tell myself about why I can’t take care of myself.”

- Stephanie Sluka Brauer, Philanthropic Director