MY STORY IS A LOT LIKE YOURS...
I was a hard working creative professional, active in my community and in the lives of my loved ones. I just wasn’t very active in taking care of my own health and pursuing my own creativity. And it was showing up in the form of excess weight, work/life imbalance, adrenal fatigue, insomnia and depression.
A number of health scares and even hospitalizations finally made me start listening to my body; But even then, I kept telling myself I didn’t have the time, money or energy to focus on taking care of myself. Sound familiar?
I decided to join a 12-step program for food addiction as an extreme last resort, and I successfully released over 100 lbs. of weight with the loving support of that community. But, I didn’t stop there. I knew, deep down, weight was just one issue and could come back as easily as it went away. I wanted to transform and thrive in ALL areas of my life; from nutrition, emotional well being, to relationships, to pursuing my creative dreams.
I created a customized program for myself of Self Care Hacks; basically baby steps I could do everyday that would help me make taking care of my body and mind an easy, everyday habit. I made the strategies fun and affordable, but I came to see that the biggest secret to my success was my willingness to sit with myself and compassionately guide myself through the process. I realized THAT was the missing link, that most people don’t get when they are embarking on a full life transformation; a compassionate coach to guide them there, every step of the way.
So, I became one.
I’ve studied Food as Medicine nutrition, Somatic Coaching, Herb and Flower Alchemy. Along with my B.S. in Film & Digital Media from New York University (see where the creativity comes from?), I am also pursuing certification as a Mind, Body Food Coach and a Sex & Relationship Coach. And I don’t teach my clients anything I haven’t tried for myself.
My methods focus on:
Food and Culinary Spices as Preventative Medicine (customized recipes & meal planning)
Fitness for the Body You Want...and the Body You Have
Adrenal Wellness for Stress Relief and Emotional Well Being
Peaceful Productivity Practices for Work/Life/Relationship Balance
what can i help you with?
SELF CARE PROGRAM FOR TOTAL BODY & MIND TRANSFORMATION
A 3-month program that jumpstarts your self care with a customized plan, bi-weekly check ins and daily access to me through mobile app...for questions, affirmations and venting, of course!
Self Care Check Up Sessions
Need a check up assessment on how you’re already doing with your self care, and some suggestions and strategies to boost it?
Creativity Coaching Sessions
With a long background in Consulting and Creative Marketing, I can help any entrepreneur get out of their creative rut and progress their business ideas. Let’s schedule a session and help you get out of your own way.