Hi, I’m Karrie, and I’m a Selfish Care Coach.
That means I help busy people, suffering from excess weight, imbalance and overwhelm, get motivated to reach their personal and professional goals through healthy weight loss and compassionate self care. I help people redefine the word ‘selfish’, by finding the time to take care of themselves so they can do greater things for the world.
Four years ago, I was one of those super busy, chronically unselfish people. I was about 100 lbs. overweight. I had millions of creative and socially progressive ideas, but no clarity or stamina to put them into action. I thought doing one more thing, spreading myself a little thinner, staying up just a little later would eventually bring me work/life balance. I couldn’t do anything for anyone else, until I put on my own lifejacket and created a holistic self care lifestyle that makes me happy AND everyone around me!
Wanna learn more about how to get The /ˈselfiSH/ Care Lifestyle? Click below to Work With Me.
The Selfish Care Lifestyle...A Compassionate, Customized and Whole-istic Approach to Weight Loss, Work/Life Balance and Achieving Your Personal Best
If you’re ready to:
Wake up each morning refreshed and ready to take on the day
Crave and enjoy fresh, whole foods that nourish your body
Gain emotional freedom from a lifetime of “self care self sabotage”
...then CLICK BELOW to schedule a FREE 30-minute Clarity Session with me. We’ll get to the root of what’s holding you back from daily self care and help you figure out how a Selfish Care Lifestyle could benefit you.
what can i help you with?
Clarity about what is really keeping you from consistent self care.
Nutrition & exercise
Get personal guidance about Nutrition & Exercise.
Get real about achieving Work/Life Balance