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THE SELFISH CARE LIFESTYLE: 

A COMPASSIONATE, CUSTOMIZED

AND WHOLE-ISTIC APPROACH

TO WEIGHT LOSS, WORK/LIFE

BALANCE AND ACHIEVING

YOUR PERSONAL BEST

HI, I’M KARRIE, AND I’M A WHOLE-LISTIC SELF CARE COACH.

That means I help busy people, suffering from excess weight, work/life imbalance and overwhelm, reach their personal and professional goals through holistic wellness and compassionate self care.  I help my clients detox from harmful foods and pharmaceuticals, and regain their connection to Self so they can sustain a life of peaceful productivity.

 

MY STORY IS A LOT LIKE YOURS...

I was a hard working creative professional with multiple projects in the air, and I loved it!  I just didn’t love the burnout fatigue, dosing myself with caffeine to keep my energy up, starting a healthy lifestyle plan then bailing on it, or the physical pain of carrying extra weight on my body.  I tried every food plan, every kind of therapy to get the weight off...all the while chastising myself for not “doing it right”, or comparing myself to others who - in my opinion - had.  In the meantime, I kept gaining weight, and was now suffering from hormone imbalance, adrenal fatigue, insomnia and even some mysterious symptoms I’m still confused about.  I decided to join a 12-step program for food addiction as an extreme last resort, and I successfully released over 100 lbs. of weight with the loving support of that community.

COMPASSION IS THE FOUNDATION OF HEALTH

What I discovered through the process of releasing the weight, is that my obesity, my hypervigilance and my unhealthy lifestyle were all just a symptoms of a greater issue; my unresolved psychological work and my lack of self compassion. The 12-step program provided me with a food plan and guidance, but I wanted to uplevel my life altogether.  By then, I had seen what optimal physical and emotional health could look like and it all started with treating my body with only the best care.  I wanted to start using fresh food as preventative medicine, handle my emotional issues without sugar, caffeine or pharmaceuticals AND develop an affordable, sustainable self care program that fit my big, busy life.  And that began when I structured my self care program around self compassion and holistic nutrition.

CREATE THE SPACE TO “GET OUT OF YOUR OWN WAY”

Today, I’m still a hard working creative professional with multiple projects in the air!...I just get them done with clarity, calm and a lot less stress.  I am even more productive than I was before,  and I have taught myself easy techniques and strategies to maintain my new healthy lifestyle specifically for people with little time, little dime and a multitude of responsibilities.


Wanna learn more about how to get The  /ˈselfiSH/ Care Lifestyle?  Click below to Work With Me.

The Selfish Care Lifestyle...A Compassionate, Customized and Whole-istic Approach to Weight Loss, Work/Life Balance and Achieving Your Personal Best

If you’re ready to:

  • Wake up each morning refreshed and ready to take on the day

  • Crave and enjoy fresh, whole foods that nourish your body

  • Gain emotional freedom from a lifetime of “self care self sabotage”

...then CLICK BELOW to schedule a FREE 30-minute Clarity Session with me.  We’ll get to the root of what’s holding you back from daily self care and help you figure out how a Selfish Care Lifestyle could benefit you.

what can i help you with?

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clarity 

Clarity about what is really keeping you from consistent self care.

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Nutrition & exercise

Get personal guidance about Nutrition & Exercise.

Work/life balance

Get real about achieving Work/Life Balance

Favorite blog posts

 

PRAISE

 

“You gave me The Pause to think about what I’m doing.  And the 24-hour access to communication with you is super useful - to be able to have you so connected, that’s a great thing.  It allows me to take a pause, get stuff off my chest.”

- Margit Detweiler, Media Director


“You gave me accountability without judgment.  And that helps me to hold myself accountable without judgment. Around our third check in, I realized that I could do this.  The resistance released a bit.  In other weight loss program that I’ve been in, there’s always the fear of doing this the Weight Watchers way.  With you, it was, “are you doing this your way”?  It’s empowering me to do for myself.  You give me the tools to be my own cheerleader.”

- Rhonda Denet, Vocalist


“I’m more hyper-aware of the narratives I tell myself about why I can’t take care of myself.”

- Stephanie Sluka Brauer, Philanthropic Director